Introduction: Making the Most of a Day in Virginia Beach
Spending a single day in Virginia Beach offers a vibrant mix of sun, surf, culture, and cuisine. With its energetic boardwalk, family attractions, and natural beauty, the city invites visitors to savor every moment. Whether you’re planning a spontaneous getaway or a carefully crafted itinerary, we’ll guide you through the best ways to create lasting memories in just 24 hours.
Why Visit Virginia Beach?
Virginia Beach stands out as a coastal destination that caters to every traveler’s interests. From its expansive sandy shores to a lively arts scene and diverse dining options, the city delivers more than just a typical beach day. It’s a place where history, nature, and modern entertainment intersect, making it ideal for solo adventurers, couples, and families alike.
Visitors often return for the friendly atmosphere, the sound of waves rolling ashore, and the scent of salt in the air. There’s an undeniable energy that makes even a short stay feel special.
When Is the Best Time to Visit Virginia Beach for a Day?
Choosing the right time can greatly influence your experience in Virginia Beach. Warm weather, long daylight hours, and bustling boardwalks define the peak summer months, while spring and early fall bring milder temperatures and thinner crowds. For those who cherish tranquility and scenic beauty, early mornings and late evenings provide a peaceful coastal ambiance.
For more detailed insights on seasonal highlights, we recommend reading our post on the best season to visit Virginia.
How to Get to Virginia Beach: Transportation Tips
Reaching Virginia Beach is convenient from many East Coast cities. Major highways like I-64 and US-58 bring visitors directly to the oceanfront. The nearest major airport, Norfolk International, is about a 25-minute drive away, making air travel a practical option. Ride-share services, taxis, and public buses are readily available for those who prefer not to drive.
For those considering a more adventurous route, arriving in a luxury or exotic vehicle can add excitement to the journey, especially along scenic coastal roads.
Where Should You Park for a Day Trip?
Parking in Virginia Beach is straightforward, with several options catering to day-trippers. Oceanfront municipal lots and garages provide easy access to the beach and boardwalk, while metered street parking lines Atlantic Avenue and adjacent streets. Early arrival is key during summer weekends, as spaces fill quickly.
Some private lots and hotels offer day rates, but always check signage for restrictions. Many parking areas are equipped with pay stations and accept credit cards for convenience.
Planning Your One-Day Itinerary: Key Considerations
With so much to see and do, prioritizing your interests is essential. Consider the pace you prefer—whether you want a relaxed day lounging on the sand or a schedule packed with museums, water sports, and culinary experiences. Factor in the ages and preferences of your group, the weather forecast, and any special events happening during your visit.
For those eager to maximize their experience, our guide to a Virginia Beach weekend with Capital Exotic Adventures offers inspiration for extending your stay.
Morning in Virginia Beach: Start Your Day Right
The first hours of daylight in Virginia Beach are filled with possibility. The ocean breeze is refreshing, the boardwalk buzzes with early risers, and the aroma of freshly brewed coffee drifts from local cafes. Starting early allows you to enjoy the city before it comes alive with midday crowds.
Where to Find the Best Breakfast in Virginia Beach?
Breakfast is a celebrated meal here, with options ranging from classic diners to beachside bistros. Many restaurants serve locally sourced eggs, fresh fruit, and pastries still warm from the oven. Popular spots offer panoramic ocean views, setting a relaxed tone for the day ahead.
- Bay Local Eatery is known for creative takes on southern breakfast staples.
- The Bee & The Biscuit charms with its garden seating and homemade jams.
- Doc Taylor’s offers hearty portions in a cozy, historic cottage.
Top Coffee Shops to Jumpstart Your Morning
Nothing beats the aroma of rich espresso or the first sip of an iced latte as you watch the city awaken. Virginia Beach boasts a vibrant coffee culture, with baristas who take pride in their craft. Many cafes roast their own beans, creating unique blends you won’t find elsewhere.
- Three Ships Coffee offers expertly brewed pour-overs and pastries.
- Java Surf Café combines surf culture with locally roasted beans.
- Bad Ass Coffee of Hawaii serves up tropical-inspired drinks just steps from the sand.
Early Morning Beach Walks: What to Expect
Soft golden light, gentle waves, and the rhythmic calls of seagulls create a tranquil start to your day. Morning beach walks allow for quiet reflection or lively conversation, all while feeling the cool sand beneath your feet. The shoreline is often dotted with locals jogging, practicing yoga, or simply enjoying the serenity.
Sunrise Spots: Where to Catch the Best Views
Watching the sun rise over the Atlantic is a signature Virginia Beach experience. The horizon glows with pinks and oranges, casting shimmering reflections across the water. The north end of the beach and the fishing pier are especially popular for unobstructed sunrise views, with plenty of space for photos or quiet contemplation.
Exploring the Virginia Beach Boardwalk in the Morning
The Virginia Beach Boardwalk stretches three miles along the oceanfront, providing a scenic pathway for walkers, cyclists, and skaters. Early hours offer a peaceful environment to admire the ocean, watch fishermen on the pier, and enjoy street performers warming up for the day.
Must-See Statues and Landmarks Along the Boardwalk
Art and history are woven into the landscape here. The massive King Neptune statue stands as a symbol of the city, while the Norwegian Lady statue commemorates maritime heritage. Don’t miss the Naval Aviation Monument, which honors military pilots with lifelike bronze sculptures.
Public Art Installations Not to Miss
The boardwalk features colorful murals, whimsical sculptures, and rotating exhibits that celebrate local artists. These installations invite passersby to pause, take photos, and appreciate the creative spirit that shapes Virginia Beach.
Active Morning: Outdoor Activities to Start Your Day
The fresh ocean air and wide sandy beaches make Virginia Beach ideal for outdoor recreation. Whether you seek adrenaline or relaxation, there’s an activity to match your energy level.
Is Surfing or Paddleboarding Right for You?
The gentle Atlantic waves provide a welcoming environment for both beginners and seasoned surfers. Paddleboarding offers a more tranquil way to glide along the shoreline, with opportunities to spot dolphins and seabirds. Local outfitters offer lessons and equipment rentals, ensuring everyone can safely enjoy the water.
Where to Rent Bikes, Scooters, or Skates
Exploring the boardwalk or nearby neighborhoods is effortless with bike and scooter rentals available at multiple locations. Many shops offer hourly or day rates, along with helmets and maps. Skating along the smooth, well-maintained paths is a favorite among families and fitness enthusiasts alike.
If you’re interested in scenic drives outside the city, our post on the best spots to drive your exotic car rental in Virginia provides some outstanding routes.
Best Spots for Beach Yoga or Meditation
Practicing yoga or meditation as the sun rises is a soothing way to center yourself before a busy day. Several instructors offer sunrise classes right on the sand, with the sound of waves enhancing the experience. The north end of the beach is especially tranquil, with fewer crowds and uninterrupted views.
Family-Friendly Beach Activities
Families will find plenty of ways to stay entertained, from classic sandcastle building to impromptu volleyball games. The gentle surf and wide shoreline provide a safe space for children to play, while parents relax nearby.
Shell Collecting: Tips and Locations
Low tide reveals a variety of shells along the water’s edge. Early mornings offer the best selection, especially near the north end and Croatan Beach. Remember to check local guidelines and avoid collecting live specimens.
Building Sandcastles: Competitions and Supplies
Bring your own buckets and shovels, or pick up supplies at boardwalk shops. During summer, sandcastle competitions showcase impressive creations and provide inspiration for builders of all ages.
Midday Adventures: Exploring Beyond the Beach
As the sun climbs higher, many visitors seek shade and new experiences beyond the sand. Virginia Beach offers a rich array of cultural, educational, and natural attractions perfect for midday exploration.
Top Museums to Visit in Virginia Beach
The city’s museums celebrate its maritime history, military heritage, and vibrant arts community. Air conditioning and engaging exhibits make these stops ideal for the hottest part of the day.
Virginia Aquarium & Marine Science Center Highlights
This family favorite features interactive exhibits, touch tanks, and a stunning array of marine life. Walk through the glass tunnel surrounded by sharks and rays, or take a guided eco-boat tour to spot wild dolphins.
Military Aviation Museum: What Can You See?
Step into a world of vintage aircraft, many of which are still flight-worthy. The museum’s knowledgeable staff share stories of aviation pioneers, and the hangars are filled with meticulously restored planes from both world wars.
Local Art Galleries and Exhibits
Downtown and the ViBe Creative District are home to galleries showcasing paintings, sculptures, and photography by local artists. Exhibits often rotate, so there’s always something new to admire.
Nature and Parks: Where to Go for a Break from the Sand
When you’re ready for a change of scenery, Virginia Beach’s parks and green spaces provide opportunities to hike, picnic, and observe wildlife.
First Landing State Park Trails and Activities
Wander through shaded maritime forests, over sand dunes, and along quiet inlets. The park offers over 20 miles of trails, perfect for hiking, biking, or birdwatching.
Back Bay National Wildlife Refuge: What to Explore
This pristine refuge is a haven for migratory birds, turtles, and wildflowers. Boardwalks and observation platforms allow for peaceful wildlife viewing, while guided tours offer deeper insights into the ecosystem.
Mount Trashmore Park: Unique City Views
Transformed from a landfill into a beloved city park, Mount Trashmore offers panoramic views, playgrounds, and walking trails. The breeze at the summit is invigorating, and the park is a favorite for kite flying and family picnics.
Best Lunch Spots in Virginia Beach
Midday hunger calls for fresh flavors and energizing meals. Virginia Beach’s culinary scene shines at lunchtime, with options ranging from casual seafood shacks to elegant oceanfront cafés.
Where to Find Fresh Seafood for Lunch?
Local fishermen supply many restaurants with just-caught shrimp, oysters, and fish. Enjoy a classic crab cake sandwich, a platter of steamed clams, or a poke bowl bursting with flavor. Waterman’s Surfside Grille and Catch 31 are beloved for their seafood selections and ocean views.
Top Outdoor Patios and Oceanfront Dining
Soak up the salty breeze as you dine al fresco. Many venues offer shaded patios overlooking the boardwalk or bay, perfect for people-watching and relaxing between activities.
Vegetarian and Vegan-Friendly Options
Plant-based diners are well-catered for, with cafés and restaurants featuring creative salads, grain bowls, and vegan sandwiches. Communion and The Stockpot are celebrated for their inclusive menus and fresh, local ingredients.
Afternoon Fun: Unique Experiences in Virginia Beach
As the afternoon unfolds, Virginia Beach invites visitors to try new adventures or unwind in style. The options are as varied as the city itself, from thrilling water sports to leisurely shopping and sunbathing.
What Water Sports Can You Try in the Afternoon?
The warmer hours of the day are ideal for water-based excitement. Rental shops dot the shore, providing everything you need for safe and memorable aquatic adventures.
Jet Skiing and Parasailing: Where and How
Feel the rush of speed as you zip across the waves on a jet ski, or soar above the ocean while parasailing. Licensed operators offer equipment, safety briefings, and guided excursions for all experience levels.
Kayak Tours and Dolphin Watching
Guided kayak tours explore hidden coves and calm inlets, with experienced guides pointing out dolphins, sea turtles, and coastal birds. These tours are suitable for all ages and provide a quiet, up-close look at local wildlife.
Shopping: Where to Find Local Boutiques and Souvenirs
From surf shops to artisan markets, Virginia Beach offers a range of shopping experiences. Pick up a handcrafted souvenir or browse the latest beachwear trends along Atlantic Avenue.
Atlantic Avenue Shops: What’s Popular?
Atlantic Avenue buzzes with colorful boutiques, jewelry stores, and specialty shops. Visitors often find unique gifts, custom t-shirts, and beach accessories perfect for remembering their trip.
Farmer’s Markets and Local Crafts
Weekend farmers markets showcase regional produce, baked goods, and handmade crafts. The friendly atmosphere and fresh aromas make these markets a highlight for many visitors.
Relaxing on the Beach: The Best Spots for Sunbathing
Afternoons are made for unwinding on soft sand, with the sound of the surf providing a gentle backdrop. Choose your spot based on your preference for energy or tranquility.
Quiet Beach Areas Away from the Crowds
For those seeking peace, the north end of Virginia Beach offers more space and a laid-back vibe. Croatan Beach and Sandbridge Beach are also known for their relaxed atmosphere and scenic beauty.
Tips for Beach Safety and Comfort
Stay hydrated, apply sunscreen regularly, and pay attention to lifeguard flags. Many beaches offer shaded cabanas and chair rentals for added comfort. Keep an eye on your belongings, and always supervise children near the water.
Family Attractions: What Do Kids Love in Virginia Beach?
Virginia Beach is a playground for children, with a wide range of attractions designed to delight and entertain. From waterparks to arcades, families will find plenty of options that guarantee smiles all around.
Ocean Breeze Waterpark: Is It Worth a Visit?
This popular waterpark features slides, wave pools, and splash zones suitable for all ages. The tropical theme, attentive lifeguards, and variety of attractions make it a top pick for families during the warmer months.
Virginia Beach Amusement Park Options
Classic amusement rides and carnival games bring a sense of nostalgia to the boardwalk area. Ferris wheels, go-karts, and bumper cars add a dose of excitement to any visit.
Mini-Golf and Arcade Centers for All Ages
Mini-golf courses dot the city, many with whimsical themes and challenging obstacles. Arcades offer the latest video games, air hockey, and redemption prizes, providing entertainment long after the sun sets.
Evening in Virginia Beach: How to End Your Day
As daylight fades and the sky shifts to hues of lavender and gold, Virginia Beach transforms into a magical setting for evening relaxation and celebration. Whether you seek a romantic dinner or family-friendly fun, the city’s nightlife caters to every mood.
Where to Watch the Sunset in Virginia Beach?
While the sun rises over the Atlantic, some of the best sunset views are found along the Chesapeake Bay and at First Landing State Park. The calm water reflects the sky’s changing colors, creating a serene backdrop for evening strolls.
Best Dinner Restaurants for Every Taste
Dinner in Virginia Beach is an occasion to savor. From upscale seafood restaurants to casual eateries and food trucks, the options are diverse and delicious.
Oceanfront Fine Dining Experiences
For a special meal, reserve a table at one of the city’s acclaimed oceanfront restaurants. Tasting menus, expertly paired wines, and impeccable service create a memorable end to your day.
Casual Eateries and Food Trucks
Street food lovers and families will find a variety of food trucks and casual spots serving everything from gourmet tacos to barbecue. The lively atmosphere and creative menus make these venues a favorite among locals and visitors alike.
Nightlife: What to Do After Dark in Virginia Beach?
The evening doesn’t end with dinner—Virginia Beach offers a lively nightlife scene for every taste. Whether you prefer live music, dancing, or family-friendly entertainment, there’s something happening after sunset.
Live Music Venues and Beach Bars
Many bars and clubs host local bands and touring acts, filling the night with energetic performances. Beachfront venues allow guests to dance under the stars with the ocean as a backdrop. As experts often say:
“The best memories are made when the music is loud, the company is good, and the waves are never far away.”
Family-Friendly Evening Activities
Outdoor movie nights, fireworks displays, and evening cruises provide wholesome fun for all ages. Many attractions offer extended hours during summer, ensuring families can enjoy the city well into the night.
Seasonal Events and Festivals to Check Out
Throughout the year, Virginia Beach hosts festivals, sporting events, and concerts that bring the community together. From sand sculpting competitions to music festivals, there’s always something on the calendar. To stay informed about upcoming events, consult our roundup of sporting events and concerts in Virginia in 2025.
Tips for a Memorable Day Trip to Virginia Beach
Preparation helps you make the most of your visit. Packing thoughtfully, staying safe, and respecting the local environment all contribute to a rewarding experience.
Packing Essentials for a Day at the Beach
- Sunscreen and sunglasses for protection
- Reusable water bottle to stay hydrated
- Beach towel or blanket
- Comfortable shoes for walking
- Light jacket for breezy evenings
How to Stay Safe and Comfortable All Day
Listen to lifeguards, watch for posted flags, and avoid swimming alone. Take regular breaks in the shade, and reapply sunscreen every two hours. For families, establish a meeting spot in case anyone gets separated.
Sustainable Travel Tips for Virginia Beach Visitors
Support local businesses, use refillable containers, and dispose of waste responsibly. Many restaurants and shops participate in sustainability initiatives, so look for eco-friendly options throughout your trip.
For those seeking accommodations that reflect the area’s character, we suggest reading about the best resorts in Virginia for unforgettable stays.
Frequently Asked Questions About Spending a Day in Virginia Beach
Q: Is one day enough to enjoy Virginia Beach?
A: While a day offers a wonderful introduction, many visitors find themselves planning return trips to experience more of what the city offers.
Q: Are there free things to do in Virginia Beach?
A: Yes, from walking the boardwalk to enjoying public art and exploring parks, there are plenty of enjoyable free activities.
Q: Is Virginia Beach suitable for families?
A: Absolutely. The city is renowned for its family-friendly attractions, safe beaches, and engaging activities for all ages.
Q: Can I get around without a car?
A: The boardwalk area is very walkable, and public transportation, bike rentals, and ride-shares make it easy to explore without driving.
Q: What should I do if I have more than a day?
A: Consider extending your stay to enjoy more museums, natural sites, and local events, as outlined in our weekend guide.
Conclusion: Your Perfect Virginia Beach Day Awaits
With thoughtful planning and a sense of adventure, a day in Virginia Beach can be packed with joy, relaxation, and discovery. Whether you’re drawn to sunrise strolls, thrilling water sports, or culinary delights, this coastal city delivers experiences you’ll remember long after the tide recedes. For those seeking to elevate their getaway with style and comfort, Capital Exotica provides inspiration and resources to make your Virginia Beach day trip truly exceptional.